Fresh fruit & vegetables
Oranges
Peppers (bell peppers)
Pineapples
Potatoes
Spinach
Spinach is a leafy green vegetable that is known for its exceptional health benefits. Packed with essential nutrients like vitamins A, C, K, and minerals such as iron and calcium, spinach is a powerhouse of nutrition. It is low in calories and rich in antioxidants, which help protect the body against free radicals.