Food
Apples
Apples are not only delicious but also offer a wealth of health benefits. They are a rich source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Apples are also packed with antioxidants, including flavonoids and vitamin C, which help boost the immune system and protect against oxidative stress.
Avocados
Bananas
Bananas are not only delicious but also packed with essential nutrients. They are a great source of potassium, which is vital for maintaining healthy blood pressure and heart function. Bananas also provide dietary fiber, vitamin C, and vitamin B6, which support digestion, immune function, and brain health.
Bay leaves
Black pepper
Blueberries
Brazil nuts
Broccoli
