Fresh fruit & vegetables
Apples
Apples are not only delicious but also offer a wealth of health benefits. They are a rich source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Apples are also packed with antioxidants, including flavonoids and vitamin C, which help boost the immune system and protect against oxidative stress.
Avocados
Bananas
Bananas are not only delicious but also packed with essential nutrients. They are a great source of potassium, which is vital for maintaining healthy blood pressure and heart function. Bananas also provide dietary fiber, vitamin C, and vitamin B6, which support digestion, immune function, and brain health.
Blueberries
Broccoli
Carrots
Cucumbers
Grapes
Grapes are delicious and versatile fruit that offer numerous health benefits. Packed with antioxidants, vitamins, and minerals, grapes contribute to a healthy lifestyle. They are rich in polyphenols, which have been associated with heart health and may help reduce the risk of certain chronic diseases.
Lemons
Lettuce
Mangoes
Onions
Onions are a staple ingredient in countless cuisines worldwide, renowned for their distinct taste and aroma. These bulbs are not only delicious but also packed with essential nutrients. Onions contain vitamin C, B vitamins, potassium, and dietary fiber, which contribute to overall health and well-being.
Oranges
Peppers (bell peppers)
Pineapples
Potatoes
Spinach
Spinach is a leafy green vegetable that is known for its exceptional health benefits. Packed with essential nutrients like vitamins A, C, K, and minerals such as iron and calcium, spinach is a powerhouse of nutrition. It is low in calories and rich in antioxidants, which help protect the body against free radicals.
